Spending so much time and money for a long time at the local spa but you know the secret to perfect skin is as close as your kitchen!
Pamper yourself with these simple, safe and cheap. Just trial with effective homemade face masks.
Here I recommend you all oatmeal face mask.
What can Oatmeal do?
Oatmeal (Avena sativa) comes from oat grains, a cereal grass. Oatmeal is most commonly consumed by humans as a cooked cereal.
Prior to the 1800’s, oats were considered horse and cattle fodder while oatmeal was considered a food for the poor. Today, oats and oatmeal products are touted as a natural wonder food because of their high water-soluble fiber content, but oats have only become the darling of doctors and dieticians since the 1980s.
There are many different forms of edible oats and oatmeal. It is important to know the differences (see below) before selecting oatmeal products for your oatmeal recipes.
1. Increase muscle motility
Eating oatmeal makes you work longer, the movement of the body tough. Oatmeal will help your body burn fat quickly and provide you with the ultimate energy for muscle.
2. Fight cancer
Breakfast with oatmeal every day will help prevent the risk of breast cancer. In particular, for premenopausal women, it’s appear the excess fiber from grains. Oatmeal will reduce the risk of increased fiber intake, balance hormonal.
3. Improve your skin with psoriasis or eczema
Avenanthramide in oatmeal is a natural anti-inflammatory and healing wounds, used to treat itching, dry skin. You can put oatmeal in warm water or use lotions containing oat extract to apply to the skin.
4. Protect the heart
Oatmeal has properties that help decrease cholesterol in blood. Specifically, oats help reduce LDL cholesterol (cholesterol is considered bad for the heart) but does not harm for the good cholesterol HDL. Using Oatmeal daily can reduce the risk of heart disease, diabetes and obesity, reduce cholesterol and prevent osteoporosis, cancer, obesity …
5. Avoid depression
Eat oatmeal to help prevent nervous breakdown and strengthen your body’s immune system and improve your sex life. Oatmeal is rich of iron, zinc, calcium, as well as vitamin B and folic acid, which boosts the ability to concentrate and reproduce. If you eat too much or are suffering from constipation, oatmeal is the optimal solution to help you overcome unpleasant feelings.
6. Facial Care
According to dermatologist Amy Wechsler from New York, oatmeal masks have the ability to remove impurities from the pores of the face, thanks to the effective anti-aging saponins and smoothing the skin.
7. Provide fiber to the body
Add oatmeal in a daily diet helps to provide fiber well for the body. Therefore, you should eat oatmeal daily to support the digestive process, anti-constipation and regulate gut bacteria.
8. Helps burn fat faster
Oatmeal include abundant of fiber and protein, so it has the ability to make you feel full and control your appetite, which is good for the diet.
Oatmeal can remove and absorb oils, bacteria from the skin, fight acne. Therefore, people with acne can using oatmeal mask or add oatmeal to their daily diet or mix 1/4 cup honey with a handful of oatmeal.
Oatmeal face mask recipe: Healthy skin in the future
Oatmeal helps burn calories, is suitable for dieters and especially smooth and enhance health the skin.
If you are wondering about the effective homemade face mask apply your skin, give yourself an oatmeal face mask. You will not disappointed with that.
Let’s explore simple recipe to make an oatmeal face mask in your kitchen.
For Acne Skin
- 1 cup Water
- 1/2 cup Oatmeal
- 2 drops of lemon juice
- 1 tbsp cinamon powder
Pour water in a medium container and place on stove, then bring it to a low to medium heat. Add oatmeal & lemon juice. Leave it to cool down a bit and then add cinamon powder. Done!
Apply this to clean face and leave for 20 – 30 minutes. Then wash it using lukewarm water and just pat dry the face with soft towel. Apply bit of moisturizer.
Repeat once a week for a month, then once a month for 3 months. This homemade mask will remove acne scars and blemished.
- 2 tbsp of oatmeal
- 1 tbsp of raw honey
- 2 tbsp of yogurt in a bowl
Make it a paste: Stir well these mixture to make a fine paste.
Apply to face and massage 2 minutes using circular motions to scrub off the dead cells. Then wait for about 5 – 10 minutes. Finally, rinse off with cold water to close your skin pores.
Rosacea is a chronic, inflammatory disorder often confused with acne
Mix 3 ingredients: Oatmeal, Honey, Olive oil ( 1 tbsp for each) in a bowl until you make a paste. You can also put these ingredients in a blender or food processor for a better consistency.
Apply on your face and leave on for 10 – 20 minutes. Remove the mask gently and wash with lukewarm water.
Use this oatmeal mask to hydrate skin, calm the redness and soothe the irritation and itching during flare-ups.
For Skin Tightening
When our skin has signs of aging, we always find out skin care tips that prevent aging, wrinkle and skin tightening. … In the methods of firming the face without touching the surgery, mask is the simplest way.
Curing wrinkle with Oatmeal and Tomato juice
- Firstly, cook 2 tbsp of oatmeal in one-half cup of full fat milk.
- Stir in 2 tbsp of olive oil and let it sit for 15 minutes.
- Rub it all over your face and neck, then leave it on for 20 to 30 minutes.
- Rinse it off with lukewarm water.
- Mix a few drops of lemon juice in fresh tomato juice
- Soak a cotton ball in the solution and apply it to your skin
You can believe that this mask help your skin exclude toxin and become more smooth, bright and tighten and you will have a nice sleeping.
Now It’s time you started applying the goodness of this healthy breakfast – Oatmeal on your face. That’s so crazy, but you can’t deny benifits Oatmeal gives for your skin!