When it comes to beauty benefits, vitamin E cream is the star of the nutrient world. It can be found in a slew of look-pretty products, from face creams to hair and nail beautifiers. In terms of skin care, its main promise is a smoother, younger-looking complexion. But before you buy into the hype, it’s important to understand the nutrient itself. Read on to learn more about vitamin E and find out if it can really work wonders on your skin.
The benefits of vitamin E cream for skin are substantial. This versatile vitamin helps to maintain the skin’s oil balance and its antioxidant properties help to protect the skin from ultra violet light, pollution and many other harmful elements.
What is Vitamin E cream?
Also know as tocopherol, vitamin E is an antioxidant that can help reduce the risk of oxygen free radical damage from the sun’s harmful UV (ultraviolet) rays, says Joshua Zeichner, MD, director of cosmetic and clinical research at Mount Sinai Medical Center in New York City. Naturally found in some foods (such as nuts, seeds, and, leafy greens), it is also available as a dietary supplement.
The term “vitamin E” actually refers to a group of fat-soluble compounds that have different antioxidant abilities . While vitamin E exists in many forms, tocopherol is the only form that is known to be useful to humans. The chemical group of vitamin E all-stars includes tocopherol acetate, tocopheryl linoleate or tocopheryl nicotinate, according to Zeichner.
Because vitamin E helps ward off sun damage, it can reduce the signs of aging including fine lines, wrinkles, and brown spots. Vitamin E is also known as a wound healer. But according to Francesca Fusco, assistant clinical professor of dermatology at Icahn School of Medicine at Mount Sinai School in New York City, you should use caution before slathering it on. “Some people may experience an allergic reaction from pure vitamin E so talk to your doctor before using it,” she warns.
Benefit of Vitamin E cream
Protect from Sun Damage
Sunlight generates wrinkle-causing free radicals, but applying a vitamin E cream can boost the skin’s natural defenses against harmful ultra-violet light. It protects against damage by both blocking and absorbing the UV rays; vitamin E is thought to provide more protection against UVB than against UVA rays, so the cream shouldn’t be relied on as a sunscreen by itself. Medical studies have found creams that combine vitamin E with vitamin C have a greater ability to prevent sunburn.
The world is full of damaging free radicals, and sunlight is just one of them. In addition to premature wrinkling caused by sun exposure, free radicals in pollution can reduce the skin’s natural levels of vitamin E. Making it more susceptible to wrinkles. Smokers are bombarded by these damaging substances from both inside and out — cigarettes cause the body to produce free radicals and the smoke itself is packed with them.
Moisturize with a face cream containing vitamin E, and you can harness its anti-oxidant properties to help protect against each of these types of potentially aging free radicals. It’s also thought that cream containing the alpha-Tocopherol form of vitamin E may reduce the depth of existing wrinkles and shorten facial lines.
In spite of sunscreen diligence, sunburns are sometimes unavoidable. Harness the healing power of vitamin E by gently smoothing a cream containing vitamin E acetate over the sore areas. This specific type of the vitamin can reduce redness, sensitivity and swelling. One study has shown vitamin E cream can still soothe skin even when applied up to 8 hours after getting sunburned. Store the cream in the fridge for an added cooling sensation on irritated skin.
Soothe Shaved Skin
Limit razor burn and irritation by using a shaving cream containing vitamin E. When you’re removing hair from sensitive skin areas, like the underarms or the bikini line, there’s an increased chance of sore, post-shaving redness. Soothe the rash with a cream containing vitamin E, which can act as an anti-inflammatory. Men who suffer from razor burn can get the same relief from a vitamin E cream to calm the skin and reduce redness on the chin and neck.
Effects on the Skin
While vitamin E has been proven to reduce the appearance of scars when it is applied to recently-healed wounds. It also has a number of anti aging properties. After being absorbed into the skin, this vitamin sinks below the surface, to the deeper layers of the skin and encourages the natural growth of collagen. This gives skin a firmer, plumper look, which can play a significant role in reducing the appearance of many fine lines and wrinkles, especially in the forehead and around the eyes (although great care should be taken to protect the eyes themselves when applying any skin care products that contain vitamins).
This vitamin is also good for the scalp, as it moisturizes the skin and prevents dandruff and psoriasis. Rubbing the cream on age spots will also help them to fade naturally, as it helps to repair damage caused by exposure to the sun. Vitamin E is also often found in overnight beauty masks. This is because being applied overnight allows it to sink into the deeper layers of the skin, and encourages cell regeneration, which fights wrinkles and other skin imperfections. When used properly, as part of a regular skin care routine, vitamin E masks can help rebuild the skin more naturally, but stimulating cell regeneration from within.
Beautify the Nails and Cuticles
For many people, a big part of a sound skin care routine also involves the treatment of their fingernails and cuticles to prevent unsightly hangnails and prevent fungal infections. Vitamin E cream can play a big role in this treatment. As it can smooth cuticles and moisturize the area as well, which will prevent dryness, cracking, and hangnails that may become infected. If you are trying to grow your nails longer, but find that they are prone to cracking. You should try coating your nails with vitamin E cream as part of a daily skin care regimen. The cream will strengthen the nails’ surface, as well as the edges, thus making them more resilient.
While vitamin E cream helps make hair appear more shiny, conditions the scalp, and even functions as an anti aging treatment, there are many other additional benefits to using it. Because it encourages new cells to grow at a faster rate, it can be used to heal and rejuvenate skin that has suffered sunburn. Since the vitamin molecules are small enough to penetrate the outermost layers of the skin. It can heal sunburned skin from the inside out, thus helping ease the pain and redness. With daily application, it will also discourage unsightly peeling once the sunburn fades. Because the cream helps the skin retain more of its natural moisture.
Overall, vitamin E creams have the ability to benefit almost every area of the body when it comes to looking younger and helping the skin retain its moisture, elasticity, and health.
Combine it with vitamin C
“It has been shown that when combining vitamin E with vitamin C, it can act as a natural form of sun protection” explains Dr. Broumand. “Vitamin E oil works to block free radicals from the body, which play a large part in the aging process. If we can fight off free radicals, then we can reduce wrinkles and keep the skin youthful-looking.”
Vargas adds, “It has basic antioxidant properties that everyone needs. It is unavoidable that we are all suffering from environmental stress. [Vitamin E oil] protects the skin against cell mutation in the sun and pollution. It’s also an anti-inflammatory, so it calms and hydrates sensitive skin.”
Swap it in place of skin-brightening creams. “Free radicals can also prevent the healing of scars, so applying vitamin E oil will help to repair and improve the appearance of the damaged tissue,” says Dr. Broumand.
Use it to target excessive dryness. “There have been some studies to show that vitamin E oil may increase circulation to the scalp,” says Dr. Broumand. “This temporarily increased blood flow to the area could help to enhance the health and strength of the hair follicles. Vitamin E oil can also work to hydrate and moisturize dry, brittle hair.”
Vargas also recommends massaging vitamin E oil on your cuticles and lips to prevent and soothe chapped skin.
Is vitamin E oil a part of your daily beauty regimen?
Different Forms of Vitamin E
Vitamin E is available in creams and lotions but if you prefer you can also buy vitamin E capsules for the skin. The benefits of taking the supplement orally is that you don’t have to mess about with application but on the downside it is impossible to mix with other products when taken this way. If your preferred choice is a lotion or cream make sure that vitamin E content is in its natural alcohol form as this is the more effective antioxidant.
Kirkland Signature Vitamin E will provide antioxidant protection, promoting healthier skin, improved heart and brain function, and a stronger immune system.
Look out for Fakes
Vitamin E has to be used in a very specific form to be effective. The form of vitamin E that is found in the body’s tissues is called alpha-tocopherol therefore this has the greatest biological activity of all forms of vitamin E. Alpha-tocopherol is known by other names too such as mixed tocopherals, d-alpha tocopherol and DL-alpha tocopheral.
These days a lot of cosmetic companies use derivatives of vitamin E and claim they have antioxidant properties when in fact they don’t. Always read the labels of creams and lotions which claim to have vitamin E properties and check the ingredients. If the name for the vitamin E ingredient ends in ‘tocopherol’ then it is biological active. The non-active derivatives will be listed as tocopherol but will be followed by another word typically acetate, linoleate, nicotinate or succinate.
Some products however, which contain D-alpha tocopherol nicotinate or tocopherol acetate are effective moisturizers because these particular vitamin E derivatives are good emollients. Even though they won’t protect or repair the skin.
Vitamin E Products are Expensive but Effective
There are many vitamin E products available on the market and they can be expensive but that is why it is so important to check the labels to make sure you are buying products which contain the proper vitamin E ingredients.
Vitamin E products are versatile and a very important part of your skincare routine.
– vitamin C rejuvenates and restores your skin while Vitamin E corrects and prevents damage.
Is vitamin E oil a part of your daily beauty regimen?