Tanning? Grab the tips of how to tan safely now!

Hot days, cool nights could only mean one thing – the summer is upon us and, for many, that means it’s time to sport the summer glow. But amid the excitement, don’t forget the importance of safe tanning. And how to tan safely?

Summer is on the way and you ladies are probably already shopping for that new bathing suit and accessories. If you are a guy, you are putting in a few more hours at the gym to look good on the beach. Many of you are thinking of that golden brown tan you are going to work on this summer that will be the envy of your office. However, have you given any thought to your skin’s safety?

how to tan safely

In this article, we are going to look at different ways of tanning and how you can get a beautiful one safely. Armed with these tips in this article to guide you this will make it the best summer ever.

Staying in the sun without protection can cause sunburn and premature skin aging. Apart from this, excessive UV damage can put you at a high risk of developing skin cancer.
It’s understandable—basking in the sun is one of the best parts of summer. But putting yourself at risk for skin cancer and premature aging is not quite as relaxing. Whether you’re heading to the pool or the beach over the next few weeks or just chilling on your back lawn, use these few key tips to enjoy the heat without risking your skin’s health.
In spite of this, naturally sun-kissed skin is in high demand. The good news is, there are a few safe ways you can tan safely and get that ‘healthy’ bronzed look.

What are the drawbacks of sun when you dont answer how to tan safely yourself?

The Sun and it’s how it can affect you skin. The sun, The source of all life on earth bombards the Earth every day with deadly radiation that if not for the Ozone layer and the natural magnet field that both surround the Earth we would go the way of the dinosaurs. For tanning, we are mostly concerned with Ultraviolet radiation that comes in three types UVA, UVB, and UVC.

Ultraviolet radiation comes in three flavors UVA, UVB, and UVC, tanning only uses the first two. The most dangerous is the high energy UVC which luckily does not get too far past the Ozone layer so can be mostly disregarded when it come to tanning. UVB and UVA which produce Melanin and then darkens your pigment, which can get that beautiful tan you want. But, if done improperly ages your skin and if you go overboard it can damage your skin or even cause cancer.

Ways how to tan safely


This the age-old method that goes back to the days of our caveman ancestors. You lay in the sun and turn brown, shifting from front to back to get full coverage. There is a bit more than that though to it. So let’s look at it a little deeper.

Timing is important. The sun is at its strongest between 10 am to 4 pm in most climes. The nearer you get to the equator the times change of course. For the rest of us though this is a good ballpark figure to work with.

24 to 48 hours before going into the sun, Wax or remove body hair. This for the guys too. Doing this prior to going out lets your body recover from whichever method you use to remove hair from places you don’t want hair to be seen.

how to tan safely

Gently scrub to remove any dead or dry skin. This will let you make sure your tan comes out evenly and smoother looking.

Using a moisturizer or softening cream and apply to the Knees, back of the feet and elbows. These are harder areas to tan and proper preparation again makes for an even tan. You can buy Clinique Moisturize which is known as smoothy maker for skin from Ulta (39$)

Gradually build up your tan over a period of time. Don’t try to go for the gold all at once. Do it gradually of over a number of shorter exposures rather than one long marathon tanning session.

Take in to account your skin type. Fair-skinned people such as redheads, those with blue eyes, and blonde-haired people especially take note as you have smaller and fewer pigment cells than those people with darker skin or brown eyes do. Adjust your amount of exposure to the sun downward accordingly.

The correct SPF sun screen for your skin type as well. Though SPF 15-20 is a general figure that gives the protection you need from the harmful effects yet allows for tanning to take place. Always check with your doctor or dermatologist for the correct SPF for your skin type. Neogen protect sunscreen is choosed in recent month by many young beauty bloggers in the world.

how to tan safely

Why don’t you try it now?

Be aware certain parts of your body need more protection. Buttocks and other areas not ordinarily exposed to the sun have a greater risk of getting sunburned. So less exposure is recommended for these areas. Sunblock applied to those areas may be used in addition to your sunscreen to protect those vulnerable areas.. Sunblock is the key of that how to tan safely.

Hydration is a must both for you and your skin. Carry plenty of water with you when you go out the human body requires 2-4 liters of water per day when exposed to the sun for extended periods. A good skin moisturizer for your face neck and hands is also helps prevent wrinkles. Alcohol, cola or other soft drinks actually dehydrate you.

Eye protection. Bright sunlight can damage your eyes. Yes, the eyes help in Vitamin D production. There are also those who claim that Sungazing can replace the need for food and help you diet. But, for the safety of your vision a good pair of 400 UV rated sunglasses are your best bet. 400 means that the the lenses block light up to the 400 nanometer range which covers UVA and UVB. There is some debate over whether UVA is dangerous for the eyes or not. But, for your peace of mind being safe beats being sorry. For added protection Wrap-around, sunglasses look cool and they offer complete eye coverage.

2. Remember Do NOT Overexpose Your Skin To The Sun 

To get a safely tan, do not overexpose your skin to UV rays. It is best to tan gradually by dividing your time under the sun evenly to reduce sunburn. Spending a whole day at the beach may give you a tan look for a day but it may very well leave you with sunburns when you leave. The best way to get a healthy summer glow is to tan in small doses. Half an hour to an hour under the sun a day will allow your body to produce adequate melanin to aid you the next time you tan.

how to tan safely

It is important to choose wisely what time you decide to go for an outdoor sun-based tan. The United States Environmental Protection Agency (EPA) says UV strength is greatest from 10 a.m. to 4 p.m. during sunny summer days.


Many people who do not have access to a local beach often opt for the convenience of a local Tanning spa. In fact in Pontiac IL. A town of under 12,000 and the site of the 1984 movie “Grandview USA” has a tanning spa built into the train station along with a local restaurant. This lets you know you can get a tan anywhere in the US. However, getting a tan in a salon in either a tanning bed or booth offers more of a challenge for the tan seeker of question how to tan safely.

Most of the precautions mentioned for outdoor or beach tanning apply. Treat a salon or a spa in the same ways you would treat going outdoors. There are some exceptions and additional steps to take.

UV eye protection is mandatory. Use protective goggles instead of sunglasses. Goggles give full eye protection to inure the health of your eyes.

how to tan safely

Beware of salons that say you need no eye protection. You only get one set of eyes. Take every precaution with them.

Tanning booths give a smoother all around tan. Standing instead of lying down prevents pressure on the body and so that will give a more even tan. Tanning beds must be cleaned regularly to prevent the spread of disease. Tanning beds should be thoroughly cleaned after every use.

Salon and spa regulate the UV. Most equipment uses a two step process. UVB starts the tanning process and UVA completes it.UVB stimulates the melanin and the UVA causes the pigment to darken. Again even a tanning bed can burn your skin. Moderation is the key.

Salons and spas offer additional skin care products to get better results. Bronzers are often used to add more color to the skin while the tan develops. Vitamin creams also may be applied to prevent the aging effect from too much UV.

Time and amount of UV is more closely controlled. Unlike the sun where things like time of day, moisture in the air, and clouds can change the amount of UV that gets to your skin. A tanning bed or booth has far better control. However, make sure the ones that your establishment uses are certified and checked to make sure you aren’t overexposed.

Adverse conditions may occur. Certain soaps, medicines, birth control pills, and skin care products may have negative side effects under salon UV equipment. Make sure you check with your doctor and at the salon to make sure your personnel medicines and skin care products are safe for use.

Older people need to be aware of their skin condition. As we age, our skin gets thinner which can increase the risk of UV damage. Again check with your doctor or salon operator for possible risks.


One of the more interesting ways to get a tan is to have it sprayed on. This gives a realistic looking tan with no embarrassing streaks or uneven color. Spray tanning came about out of the need to have actors and actresses looking buffed and tanned for their roles in movies and TV. Whether or not this is true just look at the number and location of salons that now offering spray tans. This technique while fast has its own set of detractors and proponents as with tans out of a bottle.

Spray tans often use DHA(Dihydroyactetone). DHA reacts with the amino acids of the skin to get the tanned look you want. Short duration. Spray tans last only 4-7 days before starting to fade. This means you have to have a touchup at weekly intervals. Ocean water or a loofa can remove your tan. Spray tans don’t hold up under water or harsh conditions.

how to tan safely

They look better than the tans out of a bottle. A major selling point though is that the tan looks like the real deal with no streaks or shading. The process is fast. Using an airbrush it only takes minutes to get a tan instead of hours with any of the other ways we have talked about so far. Many salons now offer spray booths that automate the process.

Good ventilation or breathing filter needed. DHA should not be inhaled. A study was done in 2010 by the European Commission Scientific Study On Consumer Safety(SCCS) that highlights many of the requirements for safe spray tanning and extra precautions needed for spray booth operation verses the airbrush method.

Proper measurement of product. The correct amount of DHA must be regulated. 25 ml is recommended for the Airbrush technique.

The spray equipment or booth must be maintained properly. Regular maintenance of the spray equipment and filter masks (if used). This ensures your protection and you do not become over exposed to the over FDA allowed limits for DHA. You don’t want to miss Self tanning milk from Ulta.com (38$)

how to tan safely

As you can see, that how to tan safely these days is indeed different form the days of our ancestors. We now have many options and different techniques to achieve that golden tan that makes everyone turn their heads as you pass by. There are now many considerations to take into account for your safety and health. But, with a little proper planning, doing your homework, and by following this article’s guidelines your tan will not only be spectacular but achieved safely as well.


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Tanning? Grab the tips of how to tan safely now!