Feel the fresh with Low-carb

A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables. There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health. This is a detailed meal plan for a low-carb diet. What to eat, what to avoid and a sample low-carb menu for one week.

Low-carb is on the trend

Low Carb Food List – Foods to Eat

You should base your diet on these real, unprocessed, low-carb foods.

Meat: Beef, lamb, pork, chicken and others. Grass-fed is best.

Fish: Salmon, trout, haddock and many others. Wild-caught fish is best.

Eggs: Omega-3 enriched or pastured eggs are best.

Vegetables: Spinach, broccoli, cauliflower, carrots and many others.

Fruits: Apples, oranges, pears, blueberries, strawberries.

Nuts and Seeds: Almonds, walnuts, sunflower seeds, etc.

High-Fat Dairy: Cheese, butter, heavy cream, yogurt.

Fats and Oils: Coconut oil, butter, lard, olive oil and cod fish liver oil.

If you need to lose weight, be careful with the cheese and nuts because they’re easy to overeat on. Don’t eat more than one piece of fruit per day.

Maybe Eat

Sweet Potato

If you’re healthy, active and don’t need to lose weight then you can afford to eat a bit more carbs.

Tubers: Potatoes, sweet potatoes and some others.

Non-gluten grains: Rice, oats, quinoa and many others.

Legumes: Lentils, black beans, pinto beans, etc. (If you can tolerate them).

You can have these in moderation if you want:

Dark Chocolate: Choose organic brands with 70% cocoa or higher.

Wine: Choose dry wines with no added sugar or carbs.

Dark chocolate is high in antioxidants and may provide health benefits if you eat it in moderation. However, be aware that both dark chocolate and alcohol will hinder your progress if you eat/drink too much.





Sugar-free carbonated beverages, like sparkling water.

A Sample Low-Carb Menu For One Week

This is a sample menu for one week on a low carb diet plan.

It provides less than 50 grams of total carbs per day, but as I mentioned above if you are healthy and active you can go beyond that.


Breakfast: Omelet with various vegetables, fried in butter or coconut oil.

Lunch: Grass-fed yogurt with blueberries and a handful of almonds.

Dinner: Cheeseburger (no bun), served with vegetables and salsa sauce.


Breakfast: Bacon and eggs.

Lunch: Leftover burgers and veggies from the night before.

Dinner: Salmon with butter and vegetables.


Breakfast: Eggs and vegetables, fried in butter or coconut oil.

Lunch: Shrimp salad with some olive oil.

Dinner: Grilled chicken with vegetables.


Breakfast: Omelet with various vegetables, fried in butter or coconut oil.

Lunch: Smoothie with coconut milk, berries, almonds and protein powder.

Dinner: Steak and veggies.


Breakfast: Bacon and Eggs.

Lunch: Chicken salad with some olive oil.

Dinner: Pork chops with vegetables.


Breakfast: Omelet with various veggies.

Lunch: Grass-fed yogurt with berries, coconut flakes and a handful of walnuts.

Dinner: Meatballs with vegetables.


Breakfast: Bacon and Eggs.

Lunch: Smoothie with coconut milk, a bit of heavy cream, chocolate-flavoured protein powder and berries.

Dinner: Grilled chicken wings with some raw spinach on the side.

Include plenty of low-carb vegetables in your diet. If your goal is to remain under 50 grams of carbs per day, then there is room for plenty of veggies and one fruit per day.

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Feel the fresh with Low-carb